High-Protein Cottage Cheese Egg Bites

 

Ingredients (makes ~10–12 bites)

• 6 large eggs
• 1 cup cottage cheese (full-fat or low-fat)
• ½ cup shredded cheese (cheddar, mozzarella, or your choice)
• ½ cup diced veggies (bell peppers, spinach, onions, mushrooms)
• ¼ cup cooked protein (optional: bacon, ham, turkey, or sausage)
• Salt & pepper to taste
• Optional: garlic powder, paprika, or chili flakes

🔪 Instructions

1. Preheat oven
   • Set to 350°F (175°C).
   • Lightly grease a muffin tin or use silicone molds.
2. Blend base
   • In a blender, mix eggs + cottage cheese until smooth.
     (This makes them fluffy and creamy!)
3. Add fillings
   • Stir in shredded cheese, veggies, and protein.
   • Season with salt, pepper, and spices.
4. Fill muffin cups
   • Pour mixture evenly into each cup (about ¾ full).
5. Bake
   • Bake for 20–25 minutes until set in the center.
6. Cool & serve
   • Let cool for a few minutes before removing.

💪 Nutrition (approx. per bite)

• Protein: ~6–8g
• Low-carb & keto-friendly
• Great for meal prep (store in fridge up to 4 days)

🔥 Tips

• Blend well for a smooth Starbucks-style texture
• Add hot sauce or herbs for extra flavor
• Freeze and reheat for busy mornings